Hopefully, all of you had the opportunity to spread a little love this weekend. Let’s keep the positive energy going! Walden’s student organizations, College of Management and Technology, and SALUTE Veterans National Honor Society invite you to participate in 7 Days of Kindness Challenge activities February 14 through 20.

7-Day Kindness Challenge Activities

February 14: It’s Valentine’s Day so tell a friend or loved one that you love them!

February 15: Email, text, snail mail, or call someone you have been out of touch with to let them know that you have been thinking of them!

February 16: Resist the urge to complain or say something snarky!

February 17: Your choice of something you would like to do that reflects kindness!

February 18: Offer to help a family member, student, friend, neighbor, coworker, etc.!

February 19: Share encouraging words with

someone who is struggling (student, coworker, family member, neighbor, etc.)!

February 20: Practice self-compassion today (exercise, take a nap, meditate, get outside, etc.)! Reflect on your kindness activities.

You may find that a few small acts of kindness can spread – inspiring others to practice gratitude, breaching the digital distance, and boosting the morale of your whole team. Take a few moments this week to slow down and increase the wellness of your community. You can even use the message templates below to get started sharing encouragement, appreciation, and goodwill.